Wrinkle formation is one of the most common signs of aging. As we age, the production of collagen slows down. Collagen acts as the main protein that tightens the skin. When this happens, you become susceptible to the formation of wrinkles and fine lines.
While the development of wrinkles cannot be totally prevented, it does not mean that there are no effective ways, to at least, prevent it from appearing prematurely. This article will tackle the different ways to ensure that your skin will look youthful and radiant for a longer time.
- Avoid too much sun exposure
Did you know that the number one cause of wrinkle formation is too much sun exposure? Yes, that’s right! It is not only the natural aging and genetics. Therefore, it is important to avoid the harmful rays of the sun as much as possible. It will also be helpful to always wear sunscreen even when the sun is not out. Sunscreen will not only protect you from wrinkles, but more importantly, from the more dreadful skin cancer.
- Egg White
Egg white is a very effective way to prevent the formation of wrinkles. All you have to do is to get egg white, massage it to your skin, and then leave it for around 15 minutes. Once it dries off, you can rinse your face with warm water. Egg white is packed with Vitamins B and E, making it a good rejuvenating treatment for your skin.
- Coconut Oil
Packed with antioxidants, this oil fights off free radicals, which is the number one cause of premature aging of the skin. It is also a powerful moisturizer. You can massage your face using coconut oil to help reduce the appearance of your wrinkles.
- Olive oil
To help your skin maintain its softness, you can use olive oil. What you need to do is to use a few drops of olive oil, massaging it to the skin. Let it stay for a few minutes before rinsing it off.
- Avoid smoking
According to various researches, smoking can cause the skin to prematurely age. What happens is the body produces a powerfully destructive enzyme that affects the collagen in the skin. As we have pointed out earlier, collagen is very important in maintaining skin health.
Another good way to prevent the signs of aging is to massage your face and neck. Massaging your skin helps promote good blood circulation. Just get your favorite cream and use it to massage your face and neck.
- Always get enough sleep
During sleep, the body is given the opportunity to regenerate. When a person lacks sleep, the body produces a hormone that affects the skin cells negatively. Those who do not get enough sleep are more susceptible to the formation of wrinkles and fine lines.
- Healthy Diet
It is important to remember that healthy diet is an integral part in preventing the premature formation of wrinkles. A well-balanced diet that is filled with fruits and vegetables will provide the body the essential vitamins and minerals to make the skin healthy and young-looking.
- Avoid squinting
When you always squint, your facial muscles overwork so it is best to avoid it. Regularly doing it will leave lines around your eyes and in the forehead area, resulting to the formation of wrinkles.
- Sleep on your back
When you sleep on your back, your face will not be subjected to awkward positions that may cause pressure on your skin. You will develop sleep lines if you sleep face down or on your side.
- Lemon juice
In case you are already starting to develop wrinkles, you can use lemon juice to help reduce its appearance. Rich in vitamin C, it has the ability to counter not just wrinkles, but fine lines as well.
- Aloe Vera Gel
Applying Aloe Vera gel is beneficial to the skin. It contains essential vitamins and minerals that help heal sun-damaged skin because of its anti-inflammatory ability.
If you want to have youthful vibe for a longer time, you will need to take good care of your skin. By following the suggestions we have listed above, your skin will be healthy enough to avoid the signs of aging prematurely.