Natural Ways to Remedy Damaged and Dry Hair


Dry hair is very common especially among women. Contrary to what most people believe and what product labels tell you, it is not a normal type of hair. Your crowning glory may be damaged and dry because of various reasons such as too much sun exposure, very hard chemicals in hair products, too much heating during styling and even deficiencies in vitamins and minerals.

What you need to understand is that in order to remedy the problem, its main cause should be addressed. So, in this article, we will be listing some of the most effective ways to bring back the life of your damaged and very dry hair.

  • Apply sesame oil to the hair. This oil has powerful nourishing properties and is also very rich in vitamins and minerals. When used together with lemon and root juice to massage the hair and scalp, it can promote better blood circulation. In addition to this, it can also help in strengthening it.
  • You can also use olive oil to get the same benefits. This type of oil is packed with vitamins and antioxidants that can help heal your damaged hair. Moreover, it has good moisturizing ability.
  • A simple way to revitalize your hair and add more shine to it is by using egg whites. Since eggs contain a lot of protein, it is helpful for very dry hair. It will not only give moisture, but also more texture and body.
  • If you are feeling more adventurous, you can use beer to treat your hair. All you have to do is to spray a very small amount of beer onto your hair just right before you style it. Don’t worry about its smell because air drying your hair will remove it. Beer is amazing because it contains protein that can help nourish the hair follicles.
  • To make your hair shinier and to avoid dullness, you can use bananas. All you need to do is to mash a ripe one before massaging it directly to your hair and scalp. After doing this, leave it for an hour before finally rinsing your hair using lukewarm water. Do this regularly and see the difference it can make.
  • Another kitchen staple that can help with your dry hair is yogurt. Just like bananas, it can be massaged onto your hair and scalp and it will act a conditioner. After application, leave it for a few minutes before doing a thorough rinse for a better effect.
  • Avoid too much sun exposure. As mentioned earlier, the sun’s harmful rays can cause the hair to become dry and brittle. Therefore, it is important to avoid it as much as possible. Protect your hair by wearing a hat or using an umbrella.

There are many products available in the market today that promises to remedy dry and damaged hair. Before resulting to purchasing items that are expensive, why not try the tips we have first? See how you can bring back vitality to your hair, the natural way.

How to Prevent Premature Appearance of Wrinkles


Wrinkle formation is one of the most common signs of aging. As we age, the production of collagen slows down. Collagen acts as the main protein that tightens the skin. When this happens, you become susceptible to the formation of wrinkles and fine lines.

While the development of wrinkles cannot be totally prevented, it does not mean that there are no effective ways, to at least, prevent it from appearing prematurely. This article will tackle the different ways to ensure that your skin will look youthful and radiant for a longer time.

  • Avoid too much sun exposure

Did you know that the number one cause of wrinkle formation is too much sun exposure? Yes, that’s right! It is not only the natural aging and genetics. Therefore, it is important to avoid the harmful rays of the sun as much as possible. It will also be helpful to always wear sunscreen even when the sun is not out. Sunscreen will not only protect you from wrinkles, but more importantly, from the more dreadful skin cancer.

  • Egg White

Egg white is a very effective way to prevent the formation of wrinkles. All you have to do is to get egg white, massage it to your skin, and then leave it for around 15 minutes. Once it dries off, you can rinse your face with warm water. Egg white is packed with Vitamins B and E, making it a good rejuvenating treatment for your skin.

  • Coconut Oil

Packed with antioxidants, this oil fights off free radicals, which is the number one cause of premature aging of the skin. It is also a powerful moisturizer. You can massage your face using coconut oil to help reduce the appearance of your wrinkles.

  • Olive oil

To help your skin maintain its softness, you can use olive oil. What you need to do is to use a few drops of olive oil, massaging it to the skin. Let it stay for a few minutes before rinsing it off.

  • Avoid smoking

According to various researches, smoking can cause the skin to prematurely age. What happens is the body produces a powerfully destructive enzyme that affects the collagen in the skin. As we have pointed out earlier, collagen is very important in maintaining skin health.

  • Massage

Another good way to prevent the signs of aging is to massage your face and neck. Massaging your skin helps promote good blood circulation. Just get your favorite cream and use it to massage your face and neck.

  • Always get enough sleep

During sleep, the body is given the opportunity to regenerate. When a person lacks sleep, the body produces a hormone that affects the skin cells negatively. Those who do not get enough sleep are more susceptible to the formation of wrinkles and fine lines.

  • Healthy Diet

It is important to remember that healthy diet is an integral part in preventing the premature formation of wrinkles. A well-balanced diet that is filled with fruits and vegetables will provide the body the essential vitamins and minerals to make the skin healthy and young-looking.

  • Avoid squinting

When you always squint, your facial muscles overwork so it is best to avoid it. Regularly doing it will leave lines around your eyes and in the forehead area, resulting to the formation of wrinkles.

  • Sleep on your back

When you sleep on your back, your face will not be subjected to awkward positions that may cause pressure on your skin. You will develop sleep lines if you sleep face down or on your side.

  • Lemon juice

In case you are already starting to develop wrinkles, you can use lemon juice to help reduce its appearance. Rich in vitamin C, it has the ability to counter not just wrinkles, but fine lines as well.

  • Aloe Vera Gel

Applying Aloe Vera gel is beneficial to the skin. It contains essential vitamins and minerals that help heal sun-damaged skin because of its anti-inflammatory ability.

If you want to have youthful vibe for a longer time, you will need to take good care of your skin. By following the suggestions we have listed above, your skin will be healthy enough to avoid the signs of aging prematurely.

Fun Ways To Get Fit Without Going To The Gym


You do not need to go to the gym to start a healthier lifestyle. In fact, you can get fit right in the comforts of your own home if you want to. So today, we will be sharing with you some of the most fun ways to achieve the body that you want without spending time in the gym.

The very first thing you can do is to choose a workout that you can do at home or even outdoors. There are so many reliable online resources where you can find sample workouts that are perfectly in line with your fitness goals.

Another thing you can do is to find a new hobby or sport. Do not be afraid to try new activities that will keep you active. You can go swimming, hiking or biking.

Next tip is to gather your family and friends for a day of fun and adventure. You can spend the day with them playing soccer or any sport of your choice. Aside from getting you to move, it will also be a good bonding time for everyone.

If you want to kill two birds with one stone, why not turn your chores to a fun activity? For additional motivation, you can reward yourself after.

Track your progress. This is important so that you will have a clearer view of what else you want to achieve. For example, if you want to check your body fat percentage, there are digital body fat scales available in the market today. For the top body fat analyzer brands that are recommended by fitness experts, you can check out the best body composition scales. It has comprehensive reviews for each of the brands listed.

Again, you do not need to go to the gym just to get fit. Most of the time, simple lifestyle changes can bring a huge impact on your over-all health and wellness.

Awesome Ways to Save Money on Clothing


Shopping for clothes is always fun and exciting especially if you love fashion and styling. However, it can also be expensive. If you want to make yourself and your closet happy without your wallet being empty, here are some ways to easily do it.

  • Focus on your clothing essentials. Buy items that are considered classy. Choose pieces that will never go out of style. Do not be tempted to follow trends all the time. Trends come and go and if you are always buying items just because they are popular, you will surely have a hard time saving.
  • Always keep your closet in mind. Are you sure that you still do not have the item that you want to purchase?
  • Go for quality pieces. It is better to buy something with good quality that will last longer than waste your money on clothes that you will only be able to wear for a few times. By doing so, you will save more money in the long run. Although, this should not be the case when it comes to layering pieces such as plain t-shirt. You can always go for the generic ones since you will just wear them under your main outfit.
  • Know the best months when it comes to buying clothes. According to experts, if you intend to upgrade your closet the best time to do this is during the month of January. When it comes to the day of the week, shop on Thursdays.
  • You will save so much if you buy clothing pieces that are not in season. Clothes that are not appropriate for the current season are usually on sale so you will certainly enjoy big discounts. Don’t worry about feeling weird because many people are actually doing this to save more. There are always better deals off-season.
  • Shop within your means. It is best to shop using cash so that you will not be tempted to buy items that are not within your budget. If you really want an item, just use it as motivation to save enough to buy it.
  • Check out the bargains that stores offer. While this is always a good idea, you still have to remember that not all bargains are good finds. You may find yourself buying items that you do not need just because they are available with big discounts. Think twice before loading any item on your cart.
  • Look out for discount cards. A lot of good stores offer cards as well as coupons, which you should take advantage of. Usually, you can get coupons by joining the e-mail list of companies and brands. If you use your discount card with some coupons, you will surely enjoy shopping even more.
  • Invest on good accessories. Accessories can make wonders to your outfit. A simple and inexpensive clothing item can look posh with the right accessories.
  • Avoid factory outlets as much as possible. Sure, these outlets offer tempting deals that are very hard to resist, but what you need to know is that the items there are usually sold in their real price because of various reasons such as the items did not sell very well in the main store. In general, products there may have questionable quality.
  • Buy items that perfectly fit your style and size. This is important because it can help you save more money since there will be no need for you to replace any more what you have bought.
  • As much as possible, buy clothes that somehow can be mixed and matched effortlessly.
  • Learn how to alter your clothes. You do not always have to run to the shop to replace an item in your closet. Sometimes, all you need are a few good alterations to give an old piece a new look.
  • If you really want to save, you need to know how to take good care of your clothes. Aside from using a gentle detergent, it is also crucial to follow the washing instructions provided.

The bottom line here is that you do not have to spend too much on buying clothes. There are so many ways that can help you get the best items without emptying your wallet.

Tips From the Gym Fashion Police


The gym is one of the last places you spend too much time worrying about what you look like. However, don’t be lazy, whilst it can be hard finding something practical to wear whilst still looking good, here are some simple tips to get started.

1. Don’t wear clothing that is 100% cotton

Cotton might be great for home wear as it’s so comfortable however it soaks up moisture rapidly and so will end up clinging to your body once you start to sweat. It’s better to stick with some synthetic fabrics or maybe cotton blends.

2. Correctly fitting sports bra

When you are being active and moving around you need something to keep you secure and comfortable which makes a good sports bra essential.

3. Don’t overdo it with make-up and leave your jewelry at home

You often see jewelry at the gym but quite honestly it can be quite dangerous at times if it gets caught at the gym or the jewelry itself may end up getting damaged. The other common mistake is with wearing too much make up. Once you start to work up a sweat you are going to start worrying about how it all looks whilst also clogging up your pores.

4. Try to wear form fitting clothes

Where possible, try to avoid ill fitting, baggy clothes. Baggy clothes are a bit a safety hazard in that they can get caught in machinery as well as riding up whilst you are exercising and revealing bits you wish not to.

5. Wear the correct shoes

This should be obvious, the correct footwear is essential in the gym. Using a suitable pair of shoes are going to help you run better and support your arches which will help keep you safe as well as perform better.

6. Dress to motivate

This one is often overlooked but try to wear something that fits well and looks good. Quite simply the gym is covered in mirrors and you can’t avoid seeing yourself in them so if you look good you will more often than not perform better and put in some extra effort into doing so. Remember in many cases half the battle is mental so by dressing and looking good you will be well on your way to having a great workout.


Honestly I am a big fan of Gymshark. I found out about Gymshark through watching the YouTube videos of Lainey Bopster. She is an extremely informative and entertaining fitness YouTuber – so if you are interested in fitness I would recommend you to go to her channel and subscribe.

Gymshark are a UK brand and ticks all the right boxes we mentioned above. Not only are they practical but also comfortable and incredibly stylish that you can wear it out and about and no just in the gym. They also incorporate certain technologies suitable for gym clothing as well as use cuts that will accentuate your gym body.

If you like what you see and are looking to add to your gym wardrobe then use Lainey’s Gymshark discount code LAINEY10 to get 10% off. You can also choose from a larger number of UK Gymshark discount codes over at The Fitness Recipes. Quick side note – I do like The Fitness recipes quite a bit, they have helped me tremendously when it comes to my diet planning and coming up with some new recipe ideas.

Makeup Tips for Every Occasion

Makeup Tips for Every Occasion

Wearing makeup can add a bit more style to your overall look. Trying on different make up styles is a lot of fun. However, we should keep in mind that there are certain make up styles that are more fitting for particular occasions. Additionally, we should never forget that the makeup is there to enhance the beauty that’s already there, not to build a mask and recreate an entirely new look for you.

There are various looks you can create with your makeup collection, and here are a few basic make up styles you can use for different occasions:

The natural, everyday look – The natural makeup style is usually worn during daytime, whether you’re at home, at the office, or even while running errands. This style just aims to give you a fresh look without the use of too much colour. To achieve this look, use a foundation that’s closest to your natural complexion, and apply evenly on your face as well as your neck. Don’t forget to lighten up the coating especially on your hairline to make the foundation blend well with your skin. Use light coloured blush as well as light coloured lipstick or lip gloss to complete your look.

The party look – The makeup style used for partying can be flashy, colourful, and playful. You can explore your creative and artistic skills to achieve the party look. Experiment on colours and try on bold combinations.

The professional look – The professional look is just like the natural look, but is elevated. Just as when you’re trying to achieve a natural look, put on foundation that matches your skin tone. Apply concealer if necessary. Add a bit of blush. Use mascara to emphasise your lashes, and eyeliner to make your eyes more noticeable.  You can even apply earth toned eye shadow. Give finishing touches by adding a pinkish coloured lipstick.

The special events look – This makeup style can be used for special occasions such as weddings. You want to add more colour to look presentable but not too much that you’ll appear to be stealing the show. To achieve this look, use a natural coloured foundation, concealer, and you can try to apply a touch of smoky eye shadow to achieve a sexier look, but make sure to tone it down, you don’t want to look like a partygoer in a solemn event. Finally, add lipstick that can make your lips pop out a bit.

Dressing Chic on a Budget

Dressing Chic On A Budget

Want to stay fashionable all year long but don’t have the money to buy all those designer clothes? Well, the good news is, it’s not necessary for you to buy designer brands for you to look chic and trendy.

Sometimes, you don’t even have to shop for new clothes to elevate your style. Raid your closet and start mixing and matching old clothes. Be more creative, put a colourful jacket over a shirt, and explore other options you haven’t tried before using what you already have.

When you’re done raiding your closet, you may find old clothes that you still keep but have no intention of wearing. This can include old dresses that don’t fit you anymore. You can sell them or trade them – these are effective ways to earn some pennies or gain new clothes in exchange for your old ones.

Some neglect this, but accessorising can help give your old clothes a new spice. Put on a large, trendy necklace when you wear a simple dress you’ve worn before and notice the difference. A stylish belt can also amp your overall attire.

Mixing and matching will be more effective if your collection of clothes has variations. So next time you go shopping and you’re about to buy new clothes, you should think about what you don’t have in your closet yet.  Buy shirts or jeans in colours you don’t have yet. Or, if you’re shopping for shoes, ask yourself what you type of shoes you already have so you can choose the types you don’t own.

If you want to dress particularly fashionable for an important event but you don’t want to spend lots of cash, try renting dresses instead. Rental dresses can help you attain that elegant look without having to pay too much.

Who said looking chic only depends on your clothes? You can also alter your style by changing your hairdo or braving a new, edgy makeup style.

Don’t fret if you’re on a tight budget but still want to keep in style. Staying chic on a budget can be a lot of fun because it can give you a chance to explore your creative side.

Tips to Dress For Less

Tips to Dress For Less

For many years now, one of the common misconceptions about dressing fashionably is that it costs a lot of money.

While it’s true that designer dresses and branded clothes are pricey, it’s not necessary that you purchase fancy clothing to be able to dress well and decently. Dressing fashionably does not mean dressing expensively.

Yes, buying dresses may cost you tons of quids – but it’s actually up to you. The control and decision on how much you will spend on your clothes will totally rely on you.

There are ways you can still purchase decent clothes and follow fashion trends for a much cheaper cost.

Here are some tips that can help you dress for less:

One way for you to be able to save on clothing is keeping an eye on big sale events from your trusted dress shops. If you’re an avid shopper and a loyal customer of one particular store, you will notice that these stores regularly hold sale events on particular times of the year. Keep tabs on these events and wait for them before buying clothes.

When shopping, make sure to check the clothes at the back part of the store. Some dresses at these generally overlooked spots of the shop may have discounted prices.

Online shopping can also help you save cash. Some online stores offer exclusive discounts that aren’t being offered on their actual shops. Take advantage of these discounts but do your math if the delivery charges would just negate the discount you would want to enjoy.

When you shop, look for quality clothes that will last for a longer time rather than clothes that just look good on you or trendy. You’ll realise that you can save a lot just from choosing clothes that will last for years.

You can also maximise your savings by buying clothes from vintage shops and thrift stores or charity shops. This particularly requires effort, but if you look hard enough, you can find amazing, unique clothes at surprisingly low costs.

In connection with hunting for quality dresses on discounted rates, you should not buy cheap clothing if you don’t absolutely like it. Don’t buy something just because it’s a great deal. You’ll just end u wasting money if you purchase clothes you won’t even wear.

Another way to get great clothes at a much lower amount is to buy dresses that are out of the season. For an example, if summer’s approaching, then you can expect spring clothes to be sold at a cheaper price.

You also have to choose clothes wisely while shopping. Look at the broader picture. When shopping for tops, for an instance, visualise if it would go well with your slacks, jeans, or any other bottoms as well.

Take advantage of online coupons. Go online and search for discount vouchers which can help you save even more.

Dressing for less is an excellent way of saving on clothes without having to sacrifice your needs. Explore other options instead of just sticking to your usual shopping routine and you will be glad you did.

Knowing the Best Dresses for Different Body Types

Knowing the Best Dresses for Different Body Types

Selecting the perfect dress doesn’t only depend on the print, the quality, or even the brand. It’s better to choose a dress that doesn’t just look right, but looks right on your body.

For you to know what kind of dress will accentuate your beautiful bodily figure, you must first determine your body type. Being able to identify your body type can help you choose better dresses that will enhance your figure.

Here are the most common body types for females:

Pear shaped figure – When the widest or broadest part of your body is below your waist and around your hips, then you have a pear shaped figure. It doesn’t matter if you are tall, short, weighty, or slim – you can still be regarded as having this figure. Keep in mind that we are discussing bodily shapes.

Apple shaped figure – If you have a big bust, wide shoulders, wide midriff section, and your waist is not being highlighted, you may have an apple shaped figure. Most women who have recently given birth have apple shaped figures.

Rectangle body shape – You have a rectangle body shape if the top and bottom part of your body is generally straight.  Just as with apple shaped figure, there is not much emphasis on your waist area.

Inverted triangle body shape – If you have wide shoulders and narrow waist, then you may have an inverted triangle body shape. This body shape can be regarded as athletic or sporty.

Hourglass shape – This body figure is what most women dream of. Having a perfect hourglass figure means you are curvy on all the right areas of your body. You have a defined waist area, proportional hips and chest area.

Now that you may already have an idea which body shape you categorise into, here are the most recommendable dresses that would highlight your figure.

If you have a pear shaped figure, you may want to go for wrap dresses of A-line dresses or skirts. The wrap dress is great for highlighting the bust area. Wrap dresses can help pear shaped figures to appear to have a narrower waist. A-line dresses are also excellent if you have a pear shaped physique because of its narrow top and flowing, wider bottom. This type of dress is perfect for camouflaging wider lower part of the body.

For apple shaped figures, the A-line is the top choice since it can disguise thick middle or lower part of the body. Sheath dresses are also a good choice if the right size is picked. The sheath dress is a type of body hugging dress which can help put emphasis on your lovely curves. Just be careful in picking your size so as to provide enough room for your tummy so it won’t bulge in this tight dress.

For women with rectangle shaped figures, shift dresses are suitable. Shift dresses are dresses that are knee length and are not as fitted as sheath dresses. The shift dress is typically a dress with a wider bottom part compared to the bust part.

If you have an inverted triangle shaped figure, the peplum dress can help you achieve a more balanced, well-proportioned figure. The peplum dress can give a wider hip appearance because of the flared fabric below the waist. The peplum dress can add a more feminine look to your sporty figure.

Having an hourglass shape is really something to be grateful for because you can look good in virtually every dress type. You can even wear dress shirts that can be a challenge to look good in.

Of course, these are just tips to help you make an easier decision in choosing dresses; but you can still wear any dress you would want to, because at the end of the day, being comfortable in the skin you’re in is what matters most.

How to Choose the Right Cocktail Dress

How To Choose the Right Cocktail Dress

The cocktail dress is an absolute favourite for majority of women. This can be used for formal or black tie events, and semi formal occasions. Cocktail dresses usually have a short hemline, normally a few inches above the knees. However, there are variations of the cocktail dress that has lengths that reach the ankles, also known as the tea length cocktail dress.

Being able to choose the correct cocktail dress can help you place great emphasis on your bodily features. Selecting the perfect cocktail dress may depend on what feature you intend to highlight.

For an example, if you want to accentuate your waist, you can choose a cocktail dress with a belt or sash.

If it’s your profile or bust that you want to put a highlight to, you can go for scoop neck or V-neck cocktail dresses.

If you want your neck to be emphasised, you should try wearing a necklace or dresses with a halter neckline.

Additionally, you may even elevate your overall appearance by accessorising or choosing great items that would go well with your chosen cocktail dress.

By wearing high heels with colours that are compatible with your cocktail dress, you can also draw attention to your fantastic legs. High-heeled shoes are ideal for petite physiques too.

You should never neglect the excellent addition your facial features can give to your look. If you want to call attention to your face, you might want to try wearing noticeable earrings.

You can select a cocktail dress depending on the physical feature you want to bring to light. However, you can also choose cocktail dresses according to the event or occasions you plan to use them for. Unlike before when you can only use cocktail dress for formal evening events, cocktail dresses are now being used in daytime for more casual affairs as well. Adding cardigans or using boots instead of high heeled stilettos can make the cocktail dress look less formal.

Having a cocktail dress that perfectly fits you and underscores your best features can help boost your self esteem.